The FIT40

EXPERIENCE

Functional Intense
training

FIT40 classes run the same workout throughout the day, making it easy for you to fall in at your convenience.

Our programming will take you through solid strength and cardiovascular foundations in order to progress towards more complex functional intense training workouts that scorch calories and melt fat.

With limited space, booking is essential. 

FIT40 App Coming Soon!

The FIT40 app is essential for booking classes and accessing daily workouts, as well as visual examples of how movements are best executed. The app will be available on Apple App Store and Google Play. Watch this space for more info!

Strength

In the initial stages, the goal is to build a fundamental strength foundation that will later lead to increased performance and higher output. We apply strict structural movements with heavier loads in work-to-rest ratios that allow you to adapt and grow strong over time.

Cardio

Cardiovascular conditioning involves spending more time in the aerobic fat burning energy system. We combine structural movements, using lighter loads, with conditioning tools such as air bikes, ski ergs and indoor rowers. The whole body is worked at a lower intensity over an extended period of time to increase endurance while forcing the body to remain lean and efficient.

Functional Intense Training

Once both strength and cardio foundations have been built we move into the Functional Intense Training zone. Here the focus starts to shift to being able to to extract as many calories out of a session as possible. Strength and cardio merge into strength endurance, where heavier loads and shorter work to rest periods challenge the body to handle the consistent stresses over time similar to those in everyday life. Functional strength = strong over time.

Your First week is on us!

When it comes to fitness we believe in testing and assessing. You can never know until you try it, but you must try it more than once. That’s why we offer you a week’s FREE membership to see how FIT40 works for you. You become a fully registered member to test the classes and see if they are for you. We know FIT40 is for you, but come see for yourself.

FIT40 Class Schedule

Everything you need to know

contact us

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Gym H0urs

Monday - Friday: 6am - 6pm
Saturday & Sunday: Closed