FUNCTIONAL / INTENSE / TRAINING
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Finaly, a gym culture where everyone is welcome
ONE UNIVERSAL MEMBERSHIP FROM
One universal membership offers you access to all FIT40 classes and the FIT40 Boutique Gym. We offer different subscription options. See what works for you.
Everyting you need to know
FIT40 is a fitness goal to achieve maximum physical output in a 40-min timeframe by means of Functional Intense Training methods. The aim is to: maximize efficiency; build muscle; burn fat; and sculpt a healthy functional physique with optimal body composition.
FIT40 is located in Stellenbosch, in the heart of Techno Park. Our classes take place in a state-of-the-art open-plan functional space with an exquisite 360-degree view of the Cape Winelands. We have kitted this space out with high-grade flooring, essential strength and conditioning equipment as well as top of the range air-based cardio to torch those calories
FIT40 Boutique is located downstairs, filled with all the toys you need to keep in shape.
FUNCTIONAL INTENSE TRAINING
We also offer
Sometimes you need some special attention to ensure you reach your personal goals. We offer expert personal training at affordable prices. All our trainers are qualified, experienced and attentive practitioners that will not only guide you in your fitness experience, but empower you to become your personal best.
Everything you need to know
Monday - Friday: 6am - 6pm
Saturday & Sunday: Closed